Transformative and unforgettable! Gift your team a team building experience that fosters well-being, connection with nature, and stronger team bonds.

Escape the city and rejuvenate your team just 25 minutes away from Plaza Cataluña. Immerse yourselves in a transformative team building experience with Forest Bathing and Yoga in Barcelona. This unique activity combines classic yoga practices with immersion in a revitalizing natural environment, easily accessible by public transport.

What is it?

Forest Bathing and Yoga is a transformative team building activity that combines classic yoga practices with immersion in a revitalizing natural environment. A forest bath is a conscious and sensory walk through the forest, connecting with the five senses and benefiting from the therapeutic effects that nature has on our physical and mental health.

Benefits for Team Building:

• Reduced Stress and Enhanced Focus: Contact with nature and yoga practices help to lower stress hormones and promote a calm and focused state of mind. This translates to improved communication, collaboration, and problem-solving abilities within the team.

• Stronger Team Bonds: Sharing this unique experience fosters a sense of connection and strengthens relationships between team members. It creates a space for open communication and promotes empathy and trust.

• Boosted Creativity and Innovation: A relaxed and focused mind is ideal for creative thinking and innovative solutions. Forest Bathing and Yoga can spark fresh ideas and help your team approach challenges from new perspectives.

• Improved Well-being and Productivity: The combination of physical activity in nature and mindfulness practices contributes to a healthier and more engaged workforce. This translates to a more productive and motivated team environment.

What does the activity include?

• Mindful Forest Walk: Embark on a mindful journey through the forest, engaging all five senses and appreciating the beauty of nature.

• Mindfulness Practices: Through guided meditation and breathing exercises, deepen the connection with oneself and the team, promoting a sense of calm and well-being.

• Guided Yoga Relaxation: Led by a certified professional, this session is adaptable for all levels, fostering a sense of inclusivity and team support.

• Peaceful Natural Environment: Escape the city and immerse yourselves in the tranquillity of Collserola's green spaces, just a short distance from Barcelona.

How long does the Forest Bathing and Yoga experience last?

The entire Forest Bathing and Yoga experience lasts approximately 3 hours. This allows ample time for:

• A guided mindful walk through the forest

• Time for mindfulness practices and meditation

• Enjoying the beauty and tranquillity of nature

• A restorative yoga guided relaxation with singing bowls

We believe this timeframe provides the perfect balance to achieve the full benefits of the activity.

What do you need to participate?

• Comfortable clothing and shoes suitable for walking in the forest.

• Yoga mat (optional).

• Open mind and a willingness to connect with nature and your team.

What is the maximum group size for this activity?

To ensure a personalized and enriching experience for all participants, we limit our Forest Bathing and Yoga sessions to a maximum of 16 participants. This allows our guide to provide individual attention and foster a sense of connection within the group. If you are interested in carrying out a session for a larger group, contact us and we can offer you a tailored alternative.

Why Choose Forest Bathing and Yoga for Team Building?

• Unique and Memorable Experience: Offer your team a refreshing alternative to traditional team building activities.

• Proven Benefits: Scientific studies demonstrate the positive impact of yoga and forest bathing on communication, stress reduction, and overall well-being.

• Improved Team Dynamics: Enhance collaboration and communication within your team, fostering a more positive and productive work environment.

• Nature-Connected Activity: Reconnect with nature and contribute to your team's environmental awareness.

• Investment in Employee Well-being: Demonstrate your commitment to your team's health and happiness.

Testimonials:

✶✶✶✶✶ Sara Barulli Last Saturday I participated in the yoga and forest bathing activity in Collserola. It was a very enjoyable, relaxing activity that is suitable for all levels. I had a great time with a great group. Definitely a recommended and repeatable experience!

✶✶✶✶✶ Andreina Rincon The forest bathing experience with Ciro and Bernardo was beautiful. They create a space for experimentation with nature and self-discovery, a fusion between connection with nature and with the body. Without a doubt, I am eager to repeat this beautiful form of self-care.

✶✶✶✶✶Taís de Marco Veinert very enriching morning... A delightful walk through the forest, with dear Ciro guiding us and inviting us to experience the forest with all our senses. Being able to practice pranayama and relaxation in such an environment is a privilege. Thank you so much Ciro! I look forward to the next meeting!

✶✶✶✶✶Bruna Belmonte Ciro has provided us with a wonderful experience in nature, with a sensitive and unique proposal! Meditation, Tibetan bowls, yoga in an idyllic setting. Thank you very much, Ciro!